A Brief Explaination About Menopause

To put it simply, menopause is the end of menstruation for a woman, which brings about the end of her child-bearing years. A woman is considered to be going through menopause when she has not had a period for one year. There is much to learn about menopause, including some of the symptoms to recognize and ways to ease the more troubling ones.

The changes that are happening to a woman’s body which lead up to menopause can last anywhere from a few months up to a few years. For most women, menopause occurs around the age of 50, but there is no set timeline. Some will experience many years of perimenopause, which is the time leading to menopause where the body begins to undergo changes, that can begin much earlier than 50. And, there are some women who will not experience menopause until much later in life.

Some of the more notable signs to watch for which indicate that the body may be preparing for menopause include changes in menstrual cycles or irregular periods, where they may go longer between periods or shorter, and have heavier or lighter blood flow.

In order to prepare for menopause, it is important to understand what is happening in your body. It is essentially brought on by normal changes that occur in your reproductive system and hormones. As you get older, your egg supply ages, which means your body will ovulate less often. In turn, this causes hormone levels to fluctuate that will cause the changes in your periods and can bring about other symptoms as well. Over time, the levels of progesterone and estrogen in the body will decrease to a level where the menstrual cycle will stop.

Some of the more common symptoms of menopause include:

• Hot flashes
• Irregular periods
• Insomnia
• Mood swings
• Heart palpitations
• Headaches
• Vaginal dryness
• Lack of interest in sex
• Memory loss and difficulty concentrating

For some women, the symptoms of menopause will not bother them, but there are many women who suffer from severe symptoms which can affect their daily living. There are treatment options available to try controlling some of the more troubling symptoms, including hormone replacement and herbal medicines. As with every condition, it is very important to always consult a physician to come up with an effective treatment plan that is designed for your particular case.

Learning to live with menopause can take some time, and there is much to learn about menopause to be able to cope with some of the challenges and discomfort you may be going through. It is a good idea to find support through friends and relatives who have already been through menopause, who may be able to offer you advice and encouragement when you need it.

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