Avoiding Weight Gain During Menopause

Menopause is the time in a woman’s life when menstruation ceases ending her years of potential childbirth. This typically occurs between a woman’s late forties to early fifties, commonly at the age of 51 years old.

With menopause come some drastic changes in a woman’s body with decreasing hormones and the potential for osteoporosis due to bone loss. It is important that a woman, while dealing with this change in her body, maintain adequate nutrition. Menopause is a normal occurrence in every woman and a difficult time in her life. For some it can be an easy experience, but for most it is not and will last between 1 to 3 years.

With menopause come many symptoms, one of these being weight gain. Typically, a woman gains approximately 5 pounds during menopause. In part, this weight gain can be attributed to increasing age and fluctuating hormones within the body.

Some of the steps that you can take to avoid weight gain or lose the added poundage are making sure that you avoid overindulgence. Do not deny yourself your favorite foods, but instead limit yourself to only twice a week. Concentrate on eating healthy making sure you are eating a well-balanced diet that includes calcium, as this is a very important measure to take to avoid bone loss. Other measures to take while attempting to maintain or lose weight during this time are adequate exercise. Participate in exercise for approximately 30 minutes 3 to 4 times a week to help keep the weight down or an additional twice a week to lose the weight.

Walking is a fantastic form of exercise as it can be done anywhere, without special equipment or cost, and is a good overall health enhancer. Lastly, remember that there are medications to help ease the symptoms that come with menopause. Your doctor can either prescribe you medication to ease this discomfort or you can go the natural route and use herbal remedies. Whatever route you decide to partake in, make sure that your doctor is aware of any changing medications, even herbal formulas, and that he or she approves. If you are increasing your exercise activity, make sure that your doctor has given you his okay on this time as to avoid any further health issues.

Avoiding weight gain during menopause or losing the extra weight is highly possible, but it does take work. By following a well-balanced diet that includes plenty of fruits and vegetables, decreasing your fat intake, cutting out extra sweets, eating in moderation, and increasing your exercise you can conquer the weight monster. It is not going to be an overnight quick fix, but rather a possible change in lifestyle and promoting good eating habits.

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